WOD: 12-28-12

Angelo loves hanging out. By the way, you should take his Yoga class…

Strength: Front Squats


Every set is heavier than the last

WOD L1: For time:

21-15-9 reps of:

Calorie Row
Thrusters (95/65)

WOD L2: For time:

21 Calorie Row
11 Squat Clean Thrusters (135/85)
15 Calorie Row
11 Squat Clean Thrusters (135/85)
9 Calorie Row
11 Squat Clean Thrusters (135/85)
Dear Front Squats:

Our time together comes is at an end. You will be remembered as being hard and unpleasant. Despite the number of reps, you were always challenging and nearly impossible to please. You taught us all that hate Front Squats. Luckily, you did it all for the right reasons.

Thank you for everything,


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